3235 N San Fernando Rd Bldg 4, Los Angeles, CA 90065
323-739-9138
Monday
Legs
This workout is designed to strengthen your lower body by targeting your legs and glutes.
Tuesday
Cardio
This workout is designed to increase your heart rate and lung capacity by building your endurance.
Wednesday
Upper Body
This workout is designed to target your chest, arms, shoulders and back.
Thursday
Cardio & Core Combo
This workout is designed to increase your heart rate and lung capacity by building your endurance. We will also focus on exercises that help strengthen and tighten your midsection.

 

Friday
Power Hour
This workout is an overall strength and conditioning workout and a combination of legs, cardio, upper body and core. Power Hour workouts will be 10 minutes longer. It’s amazing what a difference an extra 10 minutes of doing your best makes.
Saturday
Power Hour
This workout is an overall strength and conditioning workout and a combination of legs, cardio, upper body and core. Power Hour workouts will be 10 minutes longer. It’s amazing what a difference an extra 10 minutes of doing your best makes.